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Are you ready to make your COMEBACK?! ⚡️ . The

Are you ready to make your COMEBACK?! ⚡️
.
The 8 Week Comeback Challenge has either a
💪🏽 GYM or
🏡 HOME program
(Limited equipment or no equipment option)
.
So no matter your circumstances you can make your COMEBACK🔥
.
Whether your goal be to
SHRED 💪🏽OR BUILD 🍑
Or even REVERSE, I have got you!! With CUSTOM MACROS & Nutrition to achieve your goal!
.
There is also:
✔️ Log in app access
✔️ Demonstration Videos
✔️ Exercise Swaps
✔️ Custom Nutrition
✔️ 8 Week Gym or Home Program
✔️ Worldwide entry
✔️ Facebook support group
✔️ Educational videos
✔️ FREE EBooks
✔️ Prizes to be won
✔️ Option to swap between home and gym if your circumstances change
PLUS SO MUCH MORE!
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With just 5 DAYS to go time is running out to get registered, get your custom nutrition & get yourself ready!! ⏰
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Challenge begins 27th July 2020!
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What are you waiting for?! 🤷🏼‍♀️👉🏼💪🏽

MONDAY MOTIVATION brought you by some of my amazin

MONDAY MOTIVATION brought you by some of my amazing clients!! 😍👏🏼
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Aimee (first photo) has come such a long way, starting her journey with me on my 8 Week Challenge in a fat loss phase (photo from her fat loss phase) and now continuing on with custom coaching to reverse diet and focus on building her calories high! She’s stayed compliant, put in the work, built her strength and changed her relationship with food coming out of a deficit and incorporating balance! Even during such uncertain times with isolation going from gym to home training, back to gym then back into lockdown with home training she’s continues to inspire me!
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Nikki (second photos) also started with me on my 8 Week Challenge, but she came to me eating 1100-1200 calories consistently and not seeing results, being fearful of food, headaches, insomnia and training ALOT! We reverse dieted throughout the whole challenge and finished her reverse at 2200 calories, Nikki has also done a short mini cut and is now maintaining comfortably at 2200 calories! Nikki has now been with me for a year and her transformation is one of my all time favourites as her mindset and outlook is SO different to when we first started and eating 1100 calories more per day, maintaining a leaner, stronger and healthier physique!
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Last but not least we’ve got Kelly! Kelly has completed my last two challenges my 8WC and 6WC! Losing 9kgs all up since the start of the year & changing her shape 🔥Kelly has now joined the COMEBACK CHALLENGE & I’m so excited to have her on board! Between challenges Kelly has spent time up at maintenance and coming out of a deficit, ready to smash the next 8 Weeks!
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This post is just touching on the surface of my clients journeys. They are all such hard working women, who have a career, family and life outside of fitness and are crushing their health and fitness goals!
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If you want to achieve your health and fitness goals while learning about nutrition and training 👉🏼 This is the final week to register for my 8 Week Comeback Challenge & be part of my team! Link in bio!

HAPPY BIRTHDAY @beforeyouspeakcoffee 🥳 . Before

HAPPY BIRTHDAY @beforeyouspeakcoffee 🥳
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Before You Speak turns 3 on SUNDAY & they’re having a MASSIVE sale to celebrate!
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☕️ With up to 25% off site wide *excl clothing*
☕️ FREE BAMBOO Keep Cup, recipe book, RTD & $25 gift voucher if you spend over $150!!
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This is crazy value & finished Sunday 19th July at 11:59pm! 🥳
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I have supported and drank @beforeyouspeakcoffee for the past 3 years since the beginning and I’m still as obsessed with it as day 1! 😍
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Ps the recipes in this book are to DIE FOR! Can’t wait to make some! Check out my stories! 🤤

🐾 BLACK LEOPARD Launching tomorrow at 8am along

🐾 BLACK LEOPARD Launching tomorrow at 8am along with @musclerepublicapparel TRAINING RANGE Collection! 🔥
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This launch is absolutely HUGE with
✔️BURGUNDY
✔️ NAVY
✔️ BLACK
✔️ BLACK LEOPARD
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ALL IN MULTIPLE STYLES
✔️ ISLA BRA
✔️ STRUCTURE BRA
✔️ INSPIRE TIGHTS
✔️ ELEVATE TIGHTS
✔️ BREATHE TIGHTS
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Not to be missed set your alarms ⏰ and don’t forget to use MICKY10 for a discount!
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Ps who loves the black leopard?!

Prep update at 17 Weeks out @wbffaust Pro Debut! .

Prep update at 17 Weeks out @wbffaust Pro Debut!
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Time is quite literally FLYING and I want it to slow down 😂😅
.
Finally getting back into routine and getting my strength back since lockdown!
.
Everyday I am executing what needs to be done:
✔️ Training
✔️ Nutrition Compliance
✔️ Steps, Sleep & Stress management
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The goal for me is to continue to keep building into the show with another 4-6 weeks in a surplus!
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I’m going to share my calories but want to state that these are CUSTOM TO ME. You cannot copy my nutrition and expect to get results. The macros and calories I am on is for my metabolism, body, lifestyle and also my current training.
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I like to be transparent through my prep and take you along my personal experience!
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Current program
3 x LOWER & 2 x UPPER DUP
6-8k steps per day
no cardio as yet
Recovery
2 Full rest days
Sports Massage every week or fortnight
Nutrition - SURPLUS for the gains 🍑
2689 calories per day (from today) 😅
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I am naturally a VERY hard gainer and need to be spot on with my nutrition AND my training OVER a long period of time in order to build. So that is still the goal, putting in the work every single day✔️
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Not going to lie I’m feeling FULL, like a lot of the time. I’m still eating the same whole foods just in larger amounts as this is what I feel BEST off!
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I don’t naturally have a big bum or curves but I am working hard for it 💯 Weight is up, I’m feeling fuller and I am SO excited to be stepping on stage here on the Gold Coast very soon! 😈
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Comment questions about competition prep!
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The COMEBACK Challenge! ⚡️ . Registrations are

THE COMEBACK CHALLENGE IS HERE!🍑💪🏽 . Regi

THE COMEBACK CHALLENGE IS HERE!🍑💪🏽
.
Registrations are now LIVE - Link in Bio 🥳
.
This 8 Week program has either a
💪🏽 GYM or
🏡 HOME program
(Limited equipment or no equipment option)
.
So no matter your circumstances you can make your COMEBACK🔥
.
Whether your goal be to
SHRED 💪🏽OR BUILD 🍑
I have got you!! With CUSTOM MACROS & Nutrition to achieve your goal!
.
There is also:
✔️ Log in app access
✔️ Demonstration Videos
✔️ Custom Nutrition
✔️ 8 Week Gym or Home Program
✔️ Worldwide entry
✔️ Facebook support group
✔️ Educational videos
✔️ FREE EBooks
✔️ Prizes to be won
PLUS SO MUCH MORE!
.
Secure your spot now and receive a DISCOUNTED OFFER which is for a limited time only! ⏰
.
Challenge begins 27th July 2020
.
🥳 Massive Congratulations to @colb_yy for winning the giveaway!
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📸 : @ryley_morton @theimpression_creative

💪🏽THE COMEBACK CHALLENGE 🍑 . 🚨 GIVEAWA

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