Description

MPF Membership is perfect for those who need the BLUEPRINT of Training & Nutrition to help them achieve their goals!!

MPF MEMBERSHIP

• CUSTOM In App Training Program suited to your goals (training program will be updated every 4 weeks)
• CUSTOM macros with a Flexible Dieting Approach (macros will be updated at your checkin)
• Monthly Scheduled Checkins with in depth feedback from your coaches 
• Technique Video Feedback
• Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
• Mickys’ Macro Friendly Recipe E Book
• Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal
• Demonstration videos for each exercise to show correct form and technique
• Accountability from MPF Coaches
• Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
• FREE access to Education Portal with ON DEMAND videos on all things training & nutrition plus 30 min yoga sessions
• Invitation to Local Training Days and MPF Fun Shoot Days
• MPF Custom Coaching Forum with Live Videos and updates from Micky & Jaz
• Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.

$45.95 Joining Fee & Minimum 12 week commitment
(Rolling Contract – one week notice cancellation after this, in conjunction with the end of a training block)

**All payments are non refundable. The initial payment  is also for the initial set up in our systems and E Books. If you chose a payment plan – Your payments will be on a direct debit basis from there.*

*** This will secure your space and you will then be able to download 3 forms

– Client Questionnaire

– Ezi Direct Debit Form – weekly, fortnightly or monthly payments of  $45.95 per week

– Client Waiver

**** Please fill these forms out and email them back to mpfcoaching@gmail.com ****
Once you’ve secured your space & returned your form we will set you up in the app and create your program.