One-on-one Coaching



Ready to take your training, knowledge and goals to the next level?

With so many different styles of online support floating around now, it can be really confusing to know what kind of support is right for you!

As a personal trainer, I see a big gap in the market with “personalised training”. Short-term challenges can be a great way to kick-start your goals, but nothing compares to having one-on-one support that is personally tailored to your specific goals and needs.


One-on-one online coaching is perfect for anyone in need of greater accountability and support. I will work closely with you to understand your history and your goals to create a custom training and nutrition plan that we can develop into a sustainable lifestyle.

My approach is to provide you with the knowledge and tools to not only achieve your goals, but to understand HOW we got there. I love working with people who are committed and ready to work, put in the effort with check ins and are ready to achieve those goals!!



  • Fully customised training program (training program will be updated every 3-4 weeks)
  • Fully customised macros & nutrition (macros will be updated when needed and in conjunction with your training –  an example day of eating can be provided)
  • Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
  • Mickys’ Macro Friendly Recipe E Book
  • Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal so I can see you hitting macros
  • Demonstration videos for each exercise to show correct form and technique
  • Accountability from myself – I can see you checkin in and tracking each and every session, and each day of food to keep you accountable
  • Weekly scheduled check-ins either via email, messenger on the app or via phone call
  • Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
  • Support – you can send me through any questions that you might have I am here to give you 110% support and help you reach your goals.

$59.95 AUD per week

Minimum 8-10 week commitment
(one week notice cancellation after this)


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