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One-on-one Coaching

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Ready to take your training, knowledge and goals to the next level?

With so many different styles of online coaching options floating around now, it can be really confusing to know what kind of support is right for you!

As a personal trainer, I see a big gap in the market with “personalised training”. Short-term challenges can be a great way to kick-start your goals, but nothing compares to having one-on-one support that is personally tailored to your specific goals and needs.

 

One-on-one online coaching is perfect for anyone in need of greater accountability and support. I will work closely with you to understand your history and your goals to create custom plan that we can develop into a sustainable lifestyle.

My approach is to provide you with the knowledge and tools to not only achieve your goals, but to understand HOW we got there. If you are READY to commit, ready to work hard, put in the effort with check ins and are ready to achieve those goals, then I would absolutely LOVE to have you on board!

 

WHAT IS INCLUDED?

Premium Coaching 

  • Custom training program (training program will be updated every 4 weeks)
  • Custom macros with a Flexible Dieting Approach (macros will be updated when needed)
  • Weekly Scheduled Checkins & Accountability with Micky
  • Technique Video Feedback
  • Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
  • Mickys’ Macro Friendly Recipe E Book
  • Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal so I can see you hitting macros
  • Demonstration videos for each exercise to show correct form and technique
  • Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
  • Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.

$89.95 AUD per week

Minimum 12 week commitment
(one week notice cancellation after this, in conjunction with the end of a training block)

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Lifestyle Coaching

  • Custom training program (training program will be updated every 4 weeks)
  • Custom macros with a Flexible Dieting Approach (macros will be updated when needed)
  • Fortnightly Scheduled Checkins with Micky & Jaz
  • Technique Video Feedback
  • Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
  • Mickys’ Macro Friendly Recipe E Book
  • Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal
  • Demonstration videos for each exercise to show correct form and technique
  • Accountability from Senior MPF Coach Jaz & Micky
  • Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
  • Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.

$69.95 AUD per week

Minimum 12 week commitment
(one week notice cancellation after this, in conjunction with the end of a training block)

RESULTS