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One-on-one Coaching

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Ready to take your training, knowledge and goals to the next level?

As a personal trainer, I see a big gap in the market with “personalised training”. Short-term challenges can be a great way to kick-start your goals, but nothing compares to having one-on-one support that is personally tailored to your specific goals and needs.

My approach is to provide you with the knowledge and tools to not only achieve your goals, but to understand HOW we got there. If you are READY to commit, ready to work hard, put in the effort with check ins and are ready to achieve those goals, then I would absolutely LOVE to have you on board!

 

 WHAT IS INCLUDED?

Premium Coaching 

  • Micky is your One on One Coach (head coach, sports nutritionist and CEO of MPF)
  • Custom training program (training program will be updated every 4 weeks)
  • Custom macros with a Flexible Dieting Approach (macros will be updated when needed)
  • Fortnightly Scheduled Checkins with in depth Recorded Video Feedback & Accountability with Micky
  • Technique Video Feedback
  • Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
  • Mickys’ Macro Friendly Recipe E Book
  • Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal so I can see you hitting macros
  • Demonstration videos for each exercise to show correct form and technique
  • Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
  • FREE access to Education Portal with ON DEMAND videos on all things training & nutrition plus 30 min yoga sessions
  • Invitation to Local Training Days and MPF Fun Shoot Days
  • Entry into our MPF Community Custom Forum with Live Videos and updates from Micky & Jaz
  • Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.

$89.95 AUD per week

$99.00 Joining Fee & Minimum 12 week commitment
(rolling contract – one week notice cancellation after this, in conjunction with the end of a training block)

> SIGN ME UP <

Lifestyle Coaching

  • Working with Micky and Jaz (Assistant Coach) for Two on One Coaching
  • Custom training program (training program will be updated every 4 weeks)
  • Custom macros with a Flexible Dieting Approach (macros will be updated when needed)
  • Fortnightly Scheduled Checkins with in depth written feedback from both Micky & Assistant Coach Jaz
  • Technique Video Feedback
  • Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
  • Mickys’ Macro Friendly Recipe E Book
  • Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal
  • Demonstration videos for each exercise to show correct form and technique
  • Accountability from Senior MPF Coach Jaz & Micky
  • Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
  • FREE access to Education Portal with ON DEMAND videos on all things training & nutrition plus 30 min yoga sessions
  • Invitation to Local Training Days and MPF Fun Shoot Days
  • MPF Custom Coaching Forum with Live Videos and updates from Micky & Jaz
  • Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.

$69.95 AUD per week
SIGN ME UP

$99.00 Joining Fee & Minimum 12 week commitment
(Rolling Contract – one week notice cancellation after this, in conjunction with the end of a training block)

MPF Membership

  • Working with Micky and Jaz (Assistant Coach) for Two on One Coaching
  • Progressive in-app Training Program (training program will be updated every 4 weeks)
  • Custom macros with a Flexible Dieting Approach (macros will be updated at your checkins)
  • Monthly Scheduled Checkins with in depth  feedback from both Micky & Assistant Coach Jaz
  • Technique Video Feedback
  • Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
  • Mickys’ Macro Friendly Recipe E Book
  • Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal
  • Demonstration videos for each exercise to show correct form and technique
  • Accountability from Senior MPF Coach Jaz & Micky
  • Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
  • FREE access to Education Portal with ON DEMAND videos on all things training & nutrition plus 30 min yoga sessions
  • Invitation to Local Training Days and MPF Fun Shoot Days
  • MPF Custom Coaching Forum with Live Videos and updates from Micky & Jaz
  • Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.

$36.95 AUD per week
Sign me up

For all other enquiries or about Competition Preparation
please email mpfcoaching@gmail.com

Email Me <

RESULTS