latest news, tips & advice
Burpee Chin Up Variation
October 18, 2017
I found this exercise very handy in building strength to perform strict chin ups as well as being a great power exercise to get the ...
Exercise Videos Quick 15 ...
October 18, 2017
Quick 15 Minute Workout: Here are a few of my ‘go to’ home exercises that are bound to get the heart pumping – 50 seconds on ...
Travelling GF & Fitness – ...
October 17, 2017
Hey Guys! So as some of you know from my Instagram I’ve just returned home from a trip to Bali! It was absolutely amazing as per usual – I love everything ...
Mickys Lean Legs 40 minute ...
September 20, 2016
A month ago I spent the day with director of Tone Fitness Apparel, Elise Bonner. I ran through my 40 minute HIIT workout in her fitness apparel which I absolutely ...