latest news, tips & advice

Burpee Chin Up Variation

October 18, 2017

I found this exercise very handy in building strength to perform strict chin ups as well as being a great power exercise to get the ...

Read More →

Exercise Videos Quick 15 ...

October 18, 2017

Quick 15 Minute Workout: Here are a few of my ‘go to’ home exercises that are bound to get the heart pumping – 50 seconds on ...

Read More →

Travelling GF & Fitness – ...

October 17, 2017

Hey Guys! So as some of you know from my Instagram I’ve just returned home from a trip to Bali! It was absolutely amazing as per usual – I love everything ...

Read More →

Mickys Lean Legs 40 minute ...

September 20, 2016

A month ago I spent the day with director of Tone Fitness Apparel, Elise Bonner. I ran through my 40 minute HIIT workout in her fitness apparel which I absolutely ...

Read More →

Follow me on Instagram!

  • DUMBBELL ONLY workout! I know how much you guys love
  • ALL PROGRESS is PROGRESS! No posing or flattering angles
  • No inspirational quote needed this morning just beforeyouspeakcoffee  FRIDAYMOOD
  • UPPER BODY WORKOUT! Absolutely LOVING the blue set by musclerepublicapparel
  • How Ive missed this place  I die over this
  • The one who falls down and gets back up is
  • BOOTY FOCUS FAVES!  Three of my fave lower body