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latest news, tips & advice

Burpee Chin Up Variation

October 18, 2017

I found this exercise very handy in building strength to perform strict chin ups as well as being a great power exercise to get the ...

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Exercise Videos Quick 15 ...

October 18, 2017

Quick 15 Minute Workout: Here are a few of my ‘go to’ home exercises that are bound to get the heart pumping – 50 seconds on ...

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Travelling GF & Fitness – ...

October 17, 2017

Hey Guys! So as some of you know from my Instagram I’ve just returned home from a trip to Bali! It was absolutely amazing as per usual – I love everything ...

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Mickys Lean Legs 40 minute ...

September 20, 2016

A month ago I spent the day with director of Tone Fitness Apparel, Elise Bonner. I ran through my 40 minute HIIT workout in her fitness apparel which I absolutely ...

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  • Already missing the Bali warmth but keeping my tan game
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  • FULL BODY WORKOUT musclerepublicapparel  1Chin Ups 2BB Squat