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🌴Summer Days with the floof 🐕 . My boy is no

🌴Summer Days with the floof 🐕
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My boy is now 13kgs at almost 16 Weeks old! Finns face can confirm I can no longer easily pick him up and pose with him 😂 #notimpressed
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I’ve been pretty quiet on IG lately, working on some goals & this weekend we got to celebrate achieving something exciting! 🤫 I wonder if anyone knows🙈
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We can’t wait to share this with you soon! But for now, some much needed down time before another huge week ahead! Hope you all had an amazing weekend! 💫

Weekend MOOD 🌞🌴 . Had such a nice relaxing w

Weekend MOOD 🌞🌴
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Had such a nice relaxing weekend on coastal walks, spent in the sun with family & friends! Was just what I needed! Feeling so refreshed & excIted for a new week ahead!💫
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Hope you all had an amazing weekend too!
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🤩Obsessing over the new SPECKLED range @musclerepublicapparel which is launching TUESDAY 20th Oct 8AM!
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Make sure to set your alarms for this one ⏰This range is next Level! My discount code is MICKY10 🔥

This lil chick will be having the weekend off work

This lil chick will be having the weekend off work, going to the beach & enjoying this amazing weather 🌞
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After a busy and slightly stressful last few weeks 😅 I am looking forward to some down time 💫
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So excited for Summer, the warm weather & adventures 🥰🙋🏼‍♀️

Upper Body Gym Sesh💪🏽 . Sample workout from

Upper Body Gym Sesh💪🏽
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Sample workout from my Summer Shape Challenge!
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✔️Shoulder & Back Focus you know the drill, tag a friend, swipe & save!
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4 Sets
1️⃣ BB Military Press 8 Reps 3010 tempo
2️⃣ Lat Pull Down 10 Reps 2010 tempo
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3️⃣ BB Bent Over Row 10 Reps 2010 tempo
4️⃣ DB Incline Neutral Press 10 Reps 3210 tempo
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3 Sets of triset
5️⃣ Cable Single Row 12 Reps 2011
6️⃣ Lateral Raise 1&1/4 10 Reps 2010
7️⃣ Cable Facepull 12 Reps 2010
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Wearing United Colours Bikers & White Flick Bra @musclerepublicapparel 🥺🔥

Stop doubting yourself, put in the work & make it

Stop doubting yourself, put in the work & make it happen!
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💫Channeling my boss girl vibes from this pic💫
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Spending my Sunday afternoon goal setting, eliminating limiting beliefs & getting ready to start my 8 Week Challenge tomorrow alongside my MPF girls! 💪🏽
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Excited to be focusing back on my health and fitness goals after having to take a back seat for a little while!
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My goal for this challenge is to get back into a structured routine, build muscle, feel strong asf & improve my fitness levels again!
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So excited to get stuck into it tomorrow 😏💪🏽🍑
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This is just your Sunday reminder that you are responsible for your life - so create one you love💫

FULL BODY SESSION 💪🏽 . You know the drill SW

FULL BODY SESSION 💪🏽
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You know the drill SWIPE & SAVE! Tag a friend to try this workout!
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4 Sets
💪🏽 Overhead Press 8 Reps 3010 temp
💪🏽 Romanian Deadlift 8 Reps 2210 tempo
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💪🏽 Chin Up 6-8 reps 2011 tempo
💪🏽 BB Split Squat 8 reps 2210 tempo
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4 sets all 12-15 reps
💪🏽Straight arm pull down 2010
💪🏽 Leaning lateral raise 2010
💪🏽 Cable pull through 2011
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What workouts do you want to see next?
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Head to toe in the Luxe Basics range @musclerepublicapparel 🤩

1.5 years of Glute Gains 🍑💪🏽 . No, I’m

1.5 years of Glute Gains 🍑💪🏽
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No, I’m not naturally ‘blessed’ with big curvy glutes or the genetics to build a booty easily. HOWEVER, I DO have the ability to train, the ability to hit glutes with frequency, progressive overload and fuel my body correctly to be in an optimal environment to grow my them!
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So, that is what I’ve done and will continue to do!
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Top tips for growing glutes
👉🏼 Train lower body with a Glute focus frequently. I like 3 x per week with a range of reps working on heavier low rep work, moderate and higher rep work as well.
👉🏼 Fave glute exercises are all Hip Thrust variations, Lunge variations, Goodmorning/RDL & Back Extensions & banded high rep finishers
👉🏼 Fuel your body correctly in order to have an optimal environment to grow your glutes! For me being a hard gainer this means eating in a pretty decent surplus over time whilst also implementing the above methods & progressive overload
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This is why I love ‘bodybuilding’, health and fitness, regardless of your genetics and your starting point you can always improve over time and ultimately you get out what you put in.
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Comment your all time fave Glute exercises! 🤩🍑
#bootyprogress #glutegains

Grateful for where I am at & excited for where I a

Grateful for where I am at & excited for where I am going 💫
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I’ve been quietly working away on some big goals and it seems everything is aligning.
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Feeling so grateful to be in this beautiful place & the weather has been absolutely turning it on lately ☀️
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Spring & Summer have got to be my favourite time of the year! Which is your favourite Season?
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Happy Sunday💫

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