fbpx

Summer Shape Challenge

8 WEEK CHALLENGE


Limited Spaces Available

*NEW PAYMENT PLAN OPTION AVAILABLE*

UPFRONT: $220 total

PAYMENT PLAN: $32.50/week ($260 total)

REGISTRATIONS CLOSE IN 3 DAYS!!

*DEBITED WEEKLY FOR 7 WEEKS – STRICTLY NO CANCELLATION/REFUND*

It’s the last challenge of 2020 – LET’S FINISH THE YEAR STRONG! This challenge is not about “creating a bikini body”, ANY body is bikini body! This challenge is just about creating your best shape, whether that is creating curves by building muscle, revealing muscle built by shredding body fat, restoring your metabolism with the reverse diet option or maintaining your current shape. Summer Shape is also about creating healthy relationships with food and exercise and getting into our best shape mentally too. This is a fitness “challenge” and an educational lifestyle course all rolled up into one.

My challenges are based upon my own personal fitness journey. I believe in creating a balanced, healthy and happy lifestyle while eating flexibly to avoid the feeling of “missing out” or food restriction that comes with traditional prescribed meal plans. Exercise and nutrition should never be used as “punishments” and I believe that there is nothing more important than your relationship with food, your body and your mindset.  This is why my challenges promote building and maintaining a healthy relationship with your body and the foods you eat through education on flexible dieting.

Creating your dream body should never come at the cost of your happiness, you can have both – trust me! So get ready to create a sustainable, healthy lifestyle training alongside me and our amazing, motivating community of #MPFGirls.

REGISTRATIONS NOW OPEN

CHALLENGE BEGINS OCT 12

______________________________________________________

GYM PROGRAM

 

The GYM Program is for those who have access to a gym. But don’t stress! Due to the very unpredictable times we are living in, you will be able to switch from Gym to Home training if your circumstances do change.

THE DETAILS:

– You choose your goal (Build, Shred, Reverse Diet or Maintain)
– Eight Week Training Program – split into two 4 week programs
– Beginner or Advanced Training Option
– 2 Upper 2 Lower 1 Full Body Training Split plus cardio and core
– 3 Lower, 2 Upper Training Split plus optional cardio and core
– Custom Macros/Nutrition in accordance with your body type, goals, history, lifestyle, preferences
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Motivation, Support, Education and LIVE Videos in my #MPF FB Community
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
+ AND MORE
See the link below for more info!
.

> REGISTER HERE <

.

HOME PROGRAM

The HOME Program is for those who have don’t currently have access to a gym. But don’t stress! Due to the very unpredictable times we are living in, you will be able to switch from Gym to Home training if your circumstances do change. There is also an option for those who do have equipment at home, and those who don’t (see link below for more info!)

THE DETAILS:

– You choose your goal (Build, Shred, Reverse Diet or Maintain)
– You choose either Equipment or No Equipment option
– Eight Week Training Program – split into two 4 week programs
– Beginner to Advanced Training Option
– Custom Macros/Nutrition in accordance with your body type, goals, history, lifestyle, preferences
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Motivation, Support, Education and LIVE Videos in my #MPF FB Community
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
+ AND MORE!
See the link below for more info!

.

> REGISTER HERE <

.
______________________________________________________

While there is no better reward than a new outlook on fitness and the feeling of being at your best, a little incentive never hurt 🙂

+ One Month Custom Coaching with me
+ MSCR Activewear Voucher
+ Before You Speak Coffee Prize Pack

For the overall winner. The program you choose, your starting point,
your physical AND mental changes and your compliance to your
program, will all be taken into consideration.

This challenge is about more than just a before and after photo. We are aiming to transform our bodies, our minds and our lives. This is why we encourage each #MPFGirl to get involved in our Facebook community groups and not only share your wins and learns, but support one another and build life-long friendships in the process!

FROM MUSCLE REPUBLIC
+ BEFORE YOU SPEAK

For the biggest motivator in the #MPF FB Community Group!
We love those women who actively lift others up,
provide motivation & support. So get active in the Facebook
Group and an amazing prize pack could be coming your way!

______________________________________________________

PLEASE FEEL FREE TO MESSAGE ME IF YOU HAVE ANY QUESTIONS!

Early prices are only available till Monday September 28.
Due to the customised nature of this challenge,
SPACES ARE LIMITED. You don’t want to miss this!

______________________________________________________

 

TRANSFORMATIONS

Check out these amazing results from some of my #MPFgirls – Let’s get YOU on track with those goals girl. Are you ready?