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SUMMER SHAPE CHALLENGE: Home Option

$32.50$220.00

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Description

It’s the last challenge of 2020 – LET’S FINISH THE YEAR STRONG! This challenge is not about “creating a bikini body”, ANY body is bikini body! This challenge is just about creating your best shape, whether that is creating curves by building muscle, revealing muscle built by shredding body fat, restoring your metabolism with the reverse diet option or maintaining your current shape. Summer Shape is also about creating healthy relationships with food and exercise and getting into our best shape mentally too. This is a fitness “challenge” and an educational lifestyle course all rolled up into one.

THE DETAILS:

– You choose your goal (Build, Shred, Reverse Diet or Maintain)
– Eight Week Training Program – split into two 4 week programs
– Beginner or Advanced Training Option
– Program is for training at home (You choose between Equipment or No Equipment – see below)
– (You do have the option to switch from home to gym during the challenge if your circumstances change)
– Custom Macros/Nutrition in accordance with your body type, goals, history, lifestyle, preferences
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Motivation, Support, Education and LIVE Videos in my #MPF FB Community
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
– Micky’s Nutrition Guide (how to calculate macros, flexible dieting etc)
– Micky’s “The Plan after the Plan” Post-Challenge Guide

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EQUIPMENT REQUIRED: You can choose between an EQUIPMENT and NO EQUIPMENT option!
Equipment Option requires:
– One set of light dumbbells (4-6kg)
– One set of heavier dumbbells (8-10kg)
– Booty Bands  (Available in my SHOP)
– Exercise Ball (Optional)
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No Equipment Option just requires Booty Bands!
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You will set your goals, available equipment & training preferences in the client form.PAYMENT PLAN T&C’s:
If you have chose the INSTALMENT PAYMENT OPTION this is $30AUD PER WEEK, for 8 Weeks ($240AUD Total). This is in a non refundable contract and with both payment options there is a strict no refund policy. If you miss a payment this will need to be rectified, you may also be liable for a late fee if not rectified within a week.
Ezi Debit has a $5.50 once off admin set up fee with $0.99c transaction fee.Please email your Client Form, Waiver and Ezi Debit Payment Form (if applicable) to mpfchallenges@gmail.com.

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