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Shred & Shape – 8 Week Challenge


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This challenge is for those who are looking to lose fat and to create shape & muscle tone. There is programmed cardio in this program and a step goal, alongside flexible, macro-based eating.


– Log in App Access where your program will be delivered
– Eight Week Training Program – split into two 4 week programs
– Programmed Cardio & Step Goal
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Progress tracker on Training APP so Micky can see you checking into your sessions, hitting PBs, Hitting your macros.
– Custom Nutrition/Macros in accordance with your body type, goals, history, lifestyle, preferences. You will also receive one day example meal plan.
– Support, Education & Accountability through FB Community Group
– Micky’s Macro Guide (how to calculate macros, flexible dieting etc)


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