NOTE: This is a one-off payment, it works out to be $17.50 per week for the 4 weeks.
NOTE: This is a training program only, no custom nutrition is included in this program. If you’d like Nutrition as well, please join my HOME Challenge.
RESILIENCE: ‘Knowing how to cope in spite of setbacks, barriers, or limited resources. Resilience is about adapting to a challenging environment. It is a measure your inner strength to overcome adversity.’
I created this 6 Week HOME Training Program as an affordable option during a challenging time so you can continue to achieve results by ADAPTING to your environment.
During a time of uncertainty where we may not have access to a gym, or our usual lifestyle, I wanted to show you how to train effectively whilst adapting to your environment and circumstances so we can be RESILIENT together!
This program is a:
6 Week HOME BASED PROGRAM
– We do recommend you have ONE SET OF DUMBBELLS at minimum
– RECOMMENDED EQUIPMENT
1-2 sets of dumbbells, and a set of booty bands and an exercise ball if you can.
It is recommended to get one lighter set of DBS (4-6kgs) and one heavier set (8-10kgs) if possible but 1 set moderate weight set will do aswell!
– Comprises of TWO 3 week programs
– Full Body, Upper Body, Lower Body, Cardio Circuits, Booty and Ab finishers
– You can start ANYTIME
– LOG IN ACCESS TO PRIVATE TRAINING APP
– Ability to link My Fitness Pal to the program
– Ability to track weights, reps and sets to ensure progression where possible
– VIDEO DEMONSTRATIONS
– ACCESS TO PRIVATE FACEBOOK COMMUNITY & SUPPORT GROUP – #MPF RESILIENCE
You will also receive:
– Micky’s Nutrition Guide
This is a general guide to nutrition and explains macronutrients, micro nutrients, understanding energy balance, how to get to your goals with a deficit or surplus, as well as how to calculate your calories and your personal macro split.
Once you have purchased this program please email firstname.lastname@example.org with the date you’d like to start and the signed waiver – you will then be added into the system within 24 hours (generally, within 2 hrs depending on time zones) where you will also receive an email invitation to receive access to the app.
*Please note there is NO Custom Nutritional Coaching on this program or Checkins with Micky
If you cannot find Dumbbells and other home equipment, please look on sites such as Kmart, Big W, Rebel Sport, and also my clients and I have used this website to purchase dumbbells to be delivered to us: www.gymandfitness.com.au