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PREP WITH ME: Home Option Challenge

$32.50$220.00

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Are you ready to PREP WITH ME?!

This Challenge starts on 16th August 2021!

This challenge is all about getting in YOUR BEST SHAPE, to challenge your body and mindset while learning MY METHODS on ALL things TRAINING, NUTRITION, SUSTAINABLE LIFESTYLE & MINDSET.  In this challenge your are EDUCATED on the METHODS & TOOLS I use to achieve RESULTS and MAINTAIN them! This challenge is about creating your best body yet, whether that is creating curves by building muscle, revealing muscle built by shredding body fat, restoring your metabolism with the reverse diet option or maintaining your current shape. PREP WITH ME is not JUST about aesthetics, it is also about creating a healthy relationship with food, exercise, your body and getting into our best shape mentally too. This is a fitness “challenge” and an educational course all rolled up into one!

THE DETAILS:

– You choose your goal (Build, Shred, Reverse Diet or Maintain)
– Eight Week Training Program – split into two 4 week programs
– Beginner to Advanced Training Methods
– Program is for training at home (with limited equipment)
– (You do have the option to switch from home to gym during the challenge if your circumstances change)
– Custom Macros/Nutrition in accordance with your body type, goals, history, lifestyle, preferences
– Fortnightly Checkins & Adjustments
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Motivation, Support, Education and LIVE Videos in my #MPF FB Community
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
– Micky’s Nutrition Guide (how to calculate macros, flexible dieting etc)
– Micky’s “The Plan after the Plan” Post-Challenge Guide

EARLY BIRD OFFER –  til 25th July – Save $40 & get FREE TWO WEEK PROGRAM! 

* Strictly NO REFUNDS & the FREE 2 week training program is a limited time offer before the challenge starts and is training only. The Challenge will then start on 26th April including Checkins & Custom Macros.*

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EQUIPMENT REQUIRED: You can choose between an EQUIPMENT and NO EQUIPMENT option!
Equipment Option requires:
– One set of light dumbbells (4-6kg)
– One set of heavier dumbbells (8-10kg)
– Booty Bands  (Available in my SHOP)
– Exercise Ball (Optional)
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No Equipment Option just requires Booty Bands!
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You will set your goals, available equipment & training preferences in the client form.
PAYMENT PLAN T&C’s:
If you have chose the INSTALMENT PAYMENT OPTION this is $32.50AUD PER WEEK, for 8 Weeks ($260AUD Total). This is in a non refundable contract and with both payment options there is a strict no refund policy. If you miss a payment this will need to be rectified, you may also be liable for a late fee if not rectified within a week.
Ezi Debit has a $5.50 once off admin set up fee with $0.99c transaction fee as well as a $21 missed payment fee.
Please email your Client Form, Waiver and Ezi Debit Payment Form (if applicable) to mpfchallenges@gmail.com.

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