NEXT LEVEL: BOOTY
This challenge is for who are looking to create their next level booty – with a strong lower body focus! This program is also for more advanced lifters and incorporates 1 & 1/4 reps, pauses, tempo work and much more! You have the option to either build or shred on this program.
– Log in App Access where your program will be delivered
– Eight Week Training Program – split into two 4 week programs
– Optional Cardio & Step Goal
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Progress tracker on Training APP so Micky can see you checking into your sessions, hitting PBs, Hitting your macros.
– Custom Nutrition/Macros in accordance with your body type, goals, history, lifestyle, preferences.
– My brand new “Macro-Friendly Meals” eBook!
– Support, Education & Accountability through FB Community Group
– Micky’s Nutrition Guide (how to calculate macros, flexible dieting etc)
– Micky’s “The Plan after the Plan” Post-Challenge Guide