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BUNDLE: Micky’s Macro-Friendly Meals & Booty Bands + Booty E Book



NOTE: Shipping for Booty Bands bands is AUS ONLY at this stage – thank you for your understanding.
Once you checkout, click the “back to seller’s page” button and follow the prompts to get your download link. They are not physical books, they are digital eBooks (PDF format).

Save yourself $10 by purchasing my Recipe eBook, Booty Bands and Booty EBook Bundle Pack!

What’s included?


Because staying on track does not mean you have to miss out on the foods you love!

I don’t believe in rigid meal plans in order to live a healthy, balanced lifestyle! I prefer to educate my clients about nutrition and creating a sustainable relationship with food, which promotes long-term results.

I created this ebook to help show you that you don’t have to eat “boring” foods to be healthy. I hope these recipes inspire and encourage you to create delicious yet HEALTHY meals and to erase that feeling of ‘missing out’!

Many people calculate their macros and then think “now what?” – this eBook is a tool you can use to build your own meal plan based on your macros while actually including the foods you love!

  • 50 Macro-Friendly Meal/Snack Ideas
    – High Protein
    – Quick & Easy
    – Tried & Tested
    – Breakfast, Lunch/Dinner & Snacks
    – At-Home & On-The-Go Meals
    – Delicious!
  • Build Your Own Meal Plan Template
  • Handy Tips on Weighing & Understanding Nutritional Labels
  • My Favourite Macro-Friendly Brands
  • Discount Codes


Let’s build your dream booty!

Booty Bands compliment a weight training regime as the glutes can be trained frequently throughout the week and they respond well to volume through heavy, moderate and light resistance.

I love incorporating booty bands into my training routine as not only a tool for activation, extra form of resistance, but also booty finishers to feel that glute pump/burn!

What you get:

  • 5 Booty Bands (ranging from light to extra heavy resistance) that are as cute as they are effective!
  • 1 Pink travel bag so you can keep them all together.


The eBook provides handy infographics on how to perform my favourite booty band exercises – each exercise has a page of helpful cues, and another page explaining how to do the exercise from start to finish. I also show you how to incorporate them into your training routine with heavier weight training days, booty finishers and full (limited equipment) booty burn workouts which are perfect when working out at home, or while travelling!


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