My Custom Training and Nutrition Coaching is perfect for those READY TO MAKE A CHANGE!
This includes a fully PERSONALISED Exercise Program and Nutrition Coaching to suit your body type, goals and lifestyle!
The cost for Lifestyle Coaching is $69.95 PER WEEK on a direct debit basis with a $99.00 Joining Fee:
- Custom training program (training program will be updated every 4 weeks)
- Custom macros with a Flexible Dieting Approach (macros will be updated when needed)
- Fortnightly Scheduled Checkins with in depth written feedback from both Micky & Assistant Coach Jaz
- Technique Video Feedback
- Guide to Nutrition Booklet (Explaining Macros, Food Choices etc)
- Mickys’ Macro Friendly Recipe E Book
- Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your My Fitness Pal
- Demonstration videos for each exercise to show correct form and technique
- Accountability from Senior MPF Coach Jaz & Micky
- Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track
- FREE access to Education Portal with ON DEMAND videos on all things training & nutrition plus 30 min yoga sessions
- Invitation to Local Training Days and MPF Fun Shoot Days
- MPF Custom Coaching Forum with Live Videos and updates from Micky & Jaz
- Support – you can send me through any questions that you might have each week in your checkins – I am here to give you 110% support to help you reach your goals.
$69.95 AUD per week
$99.00 Joining Fee & Minimum 12 week commitment
(Rolling Contract – one week notice cancellation after this, in conjunction with the end of a training block)
**A Non-Refundable initial payment of $99.95 will be made when you purchase this program. This is to firstly hold your position for coaching. This payment is also for the initial phone call/consultation and set up in the system. Your payments will be on a direct debit basis from there.**
*** This will secure your space and you will then be able to download 3 forms
– Client Questionnaire
– Ezi Direct Debit Form – weekly, fortnightly or monthly payments of $89.95 per week
– Client Waiver
**** Please fill these forms out and email them back to email@example.com ****
Once you’ve secured your space & returned your forms – Micky will call you and set up your program.