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Booty & Build – 8 Week Challenge


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This challenge is for who are looking to build muscle mass with a focus on booty growth! This program is also for more advanced lifters and incorporates 1 & 1/4 reps, pauses, tempo work and much more!


– Log in App Access where your program will be delivered
– Eight Week Training Program – split into two 4 week programs
– Custom Nutrition/Macros in accordance with your body type, goals, history, lifestyle, preferences. You will also receive one day example meal plan.
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Progress tracker on Training APP so Micky can see you checking into your sessions, hitting PBs, Hitting your macros.
– Support, Education & Accountability through FB Community Group
– Micky’s Macro Guide (how to calculate macros, flexible dieting etc).


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