TRANSFORM with the 8 Week Training Program (Training Program ONLY and does NOT include Custom Nutrition or Macros). This program is from the recent MPF TRANSFORM CHALLENGE however is a stand alone training program only that you can START ANYTIME/ANYWHERE.
– Beginner, Intermediate or Advanced Training Option
– Program is for training at home (You choose between Equipment or No Equipment – see below)
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
– Micky’s Nutrition Guide (how to calculate macros, flexible dieting etc)
Equipment Option requires:
– One set of light dumbbells (4-6kg)
– One set of heavier dumbbells (8-10kg)
– Booty Bands (Available in my SHOP)
– Exercise Ball (Optional)
You must sign and return the Client Waiver Form before the program will be attached to your app account – please return to firstname.lastname@example.org. Please also inform whether you’d like a equipment or no equipment option as well as what date you’d like to start.