Description
TRANSFORM with the 4 Week Training Program (Training Program ONLY and does NOT include Custom Nutrition or Macros). This program is from the recent MPF TRANSFORM CHALLENGE however is a stand alone training program only that you can START ANYTIME/ANYWHERE.
THE DETAILS:
– Eight Week Training Program – Split into 2-4 training programs
– Beginner, Intermediate or Advanced Training Option
– Program is for training at home (You choose between Equipment or No Equipment – see below)
– Beginner, Intermediate or Advanced Training Option
– Program is for training at home (You choose between Equipment or No Equipment – see below)
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP
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EQUIPMENT REQUIRED: You can choose between an EQUIPMENT and NO EQUIPMENT option!
Equipment Option requires:
– One set of light dumbbells (4-6kg)
– One set of heavier dumbbells (8-10kg)
– Booty Bands (Available in my SHOP)
– Exercise Ball (Optional)
Equipment Option requires:
– One set of light dumbbells (4-6kg)
– One set of heavier dumbbells (8-10kg)
– Booty Bands (Available in my SHOP)
– Exercise Ball (Optional)
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No Equipment Option just requires Booty Bands!
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You must sign and return the Client Waiver Form before the program will be attached to your app account – please return to mpfcoaching@gmail.com. Please also inform whether you’d like a equipment or no equipment option as well as what date you’d like to start.
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You must sign and return the Client Waiver Form before the program will be attached to your app account – please return to mpfcoaching@gmail.com. Please also inform whether you’d like a equipment or no equipment option as well as what date you’d like to start.
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