TRANSFORM with the 4 Week Training Program (Training Program ONLY and does NOT include Custom Nutrition or Macros). This program is from the recent MPF TRANSFORM CHALLENGE however is a stand alone training program only that you can START ANYTIME/ANYWHERE.
– Beginner, Intermediate or Advanced Training Option
Either Full Body, Lower & Upper Split
3 Lower Body, 2 Upper Body Split
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
– Micky’s Nutrition Guide (how to calculate macros, flexible dieting etc)
EQUIPMENT REQUIRED: Gym Access & Booty Bands