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PREP WITH ME – 8 Week Challenge

REGISTRATIONS NOW OPEN

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PAYMENT PLAN AVAILABLE

Don’t want to/can’t pay upfront? Prefer to make weekly payments? Don’t stress – I’ve got you covered girl!

Full Price $32.50/week
(Total over 8 weeks: $260)

*DEBITED WEEKLY FOR 7 WEEKS – STRICTLY NO CANCELLATION/REFUND*
* FREE TRAINING PLAN COMES WITH UPFRONT PAYMENT ONLY*

 

*Strictly NO REFUNDS & the FREE in App Program is a limited time offer before the challenge starts and is training only. The Challenge will then start on 16TH AUGUST including Checkins & Custom Macros. Bonus Training Plan is a set training program ONLY (no nutrition, check ins etc). Bonus Training Plan only available when you pay UPFRONT*

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LIMITED SPACES AVAILABLE
Numbers are limited this time round, so make sure you secure spot asap.

 

Are you ready to PREP WITH ME?!
Join the Journey in line with my WBFF Pro Show Prep.

This challenge is all about getting in YOUR BEST SHAPE, to challenge your body and mindset while learning MY METHODS on ALL things TRAINING, NUTRITION, SUSTAINABLE LIFESTYLE & MINDSET.  In this challenge your are EDUCATED on the METHODS & TOOLS I use to achieve RESULTS and MAINTAIN them! This challenge is about creating your best body yet, whether that is creating curves by building muscle, revealing muscle built by shredding body fat, restoring your metabolism with the reverse diet option or maintaining your current shape. PREP WITH ME is not JUST about aesthetics, it is also about creating a healthy relationship with food, exercise, your body and getting into our best shape mentally too. This is a fitness “challenge” and an educational course all rolled up into one!

PLUS an invitation to our FUN TEAM PHOTOSHOOT DAY at the end of the Challenge (October)!!
*optional, additional cost & limited spaces for the shoot*

My challenges are based upon my own personal fitness journey. I believe in creating a balanced, healthy and happy lifestyle while eating flexibly to avoid the feeling of “missing out” or food restriction that comes with traditional prescribed meal plans. Exercise and nutrition should never be used as “punishments” and I believe that there is nothing more important than your relationship with food, your body and your mindset.  This is why my challenges promote building and maintaining a healthy relationship with your body and the foods you eat through education on flexible dieting.

Creating your dream body should never come at the cost of your happiness, you can have both – trust me! So get ready to create a sustainable, healthy lifestyle training alongside me and our amazing, motivating community of #MPFGirls.

So whether your are PREPPING for SUMMER, MPF PHOTOSHOOT, WEDDING, EVENT, OR Just PREPPING to become your BEST SELF YET  I cannot wait to have you on board!

REGISTRATIONS OPEN NOW

CHALLENGE BEGINS 16th August 2021

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GYM PROGRAM

The GYM Program is for those who have access to a gym. But don’t stress! Due to the very unpredictable times we are living in, you will be able to switch from Gym to Home training if your circumstances do change.

THE DETAILS:

– You choose your goal (Build, Shred, Reverse Diet or Maintain)
– Eight Week Training Program – split into two 4 week programs
– Beginner or Advanced Training Option
– 2 Upper 2 Lower 1 Full Body Training Split plus cardio and core
– 3 Lower, 2 Upper Training Split plus optional cardio and core
– Custom Macros/Nutrition in accordance with your body type, goals, history, lifestyle, preferences
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Motivation, Support, Education and LIVE Videos in my #MPF FB Community
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
+ AND MORE
See the link below for more info!
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> REGISTER HERE <

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HOME PROGRAM

The HOME Program is for those who have don’t currently have access to a gym. But don’t stress! Due to the very unpredictable times we are living in, you will be able to switch from Gym to Home training if your circumstances do change. There is also an option for those who do have equipment at home, and those who don’t (see link below for more info!)

THE DETAILS:

– You choose your goal (Build, Shred, Reverse Diet or Maintain)
– You choose either Equipment or No Equipment option
– Eight Week Training Program – split into two 4 week programs
– Beginner to Advanced Training Option
– Custom Macros/Nutrition in accordance with your body type, goals, history, lifestyle, preferences
– FREE App Access where your program will be delivered
– Ability to link your MFP (My Fitness Pal) to Training APP so Micky can see you tracking your food
– Motivation, Support, Education and LIVE Videos in my #MPF FB Community
– My “Micky’s Macro-Friendly Meals” eBook with 50 Recipes!
+ AND MORE!
See the link below for more info!

.

> REGISTER HERE <

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While there is no better reward than a new outlook on fitness and the feeling of being at your best, a little incentive never hurt 🙂


+ MSCR Activewear Vouchers
+ MickySwim Voucher

For the overall winner. The program you choose, your starting point,
your physical AND mental changes and your compliance to your
program, will all be taken into consideration.

This challenge is about more than just a before and after photo. We are aiming to transform our bodies, our minds and our lives. This is why we encourage each #MPFGirl to get involved in our Facebook community groups and not only share your wins and learns, but support one another and build life-long friendships in the process!


FROM MUSCLE REPUBLIC
+ BEFORE YOU SPEAK

For the biggest motivator in the #MPF FB Community Group!
We love those women who actively lift others up,
provide motivation & support. So get active in the Facebook
Group and an amazing prize pack could be coming your way!

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PLEASE FEEL FREE TO MESSAGE ME IF YOU HAVE ANY QUESTIONS!

The Early Bird offer is only available till 25th JULY 2021.
Due to the customised nature of this challenge,
SPACES ARE LIMITED. You don’t want to miss this!

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TRANSFORMATIONS

Check out these amazing results from some of my #MPFgirls – Let’s get YOU on track with those goals girl. Are you ready?