Latest news, tips & advice

Exercise Videos Quick 15 Minute Workout

Quick 15 Minute Workout:

Here are a few of my โ€˜go toโ€™ home exercises that are bound to get the heart pumping โ€“ 50 seconds on 10 seconds off three rounds of the whole circuit

1. Burpees
2. jumping lunges
3. Russian Twist
4. jackknife sit ups
5. Kettlebell swings
6. oblique crunches

Add a 2km run beforehand to warm up, and some skipping at the end! 🙂

-M.

Follow me on Instagram!

  • DUMBBELL ONLY workout! I know how much you guys love
  • ALL PROGRESS is PROGRESS! No posing or flattering angles
  • No inspirational quote needed this morning just beforeyouspeakcoffee  FRIDAYMOOD
  • UPPER BODY WORKOUT! Absolutely LOVING the blue set by musclerepublicapparel
  • How Ive missed this place  I die over this
  • The one who falls down and gets back up is
  • BOOTY FOCUS FAVES!  Three of my fave lower body