Latest news, tips & advice

Exercise Videos Quick 15 Minute Workout

Quick 15 Minute Workout:

Here are a few of my ‘go to’ home exercises that are bound to get the heart pumping – 50 seconds on 10 seconds off three rounds of the whole circuit

1. Burpees
2. jumping lunges
3. Russian Twist
4. jackknife sit ups
5. Kettlebell swings
6. oblique crunches

Add a 2km run beforehand to warm up, and some skipping at the end! 🙂


Follow me on Instagram!

  • EVOLVE NOW LIVE!!!!  A massive congratulations to teaganedwardsx for
  • GIVEAWAY TIME  I am SO excited to announce the
  • More show day spam  I am still on such
  • This just happened WBFF PRO ATHLETE! wbffaust !!  Second
  •  ITS SHOW DAY!!  Comp spam starts now
  • Registration night with my number one kylep   It
  • The countdown is on   Experiencing all the feels