fbpx

Latest news, tips & advice

Exercise Videos Quick 15 Minute Workout

Quick 15 Minute Workout:

Here are a few of my β€˜go to’ home exercises that are bound to get the heart pumping – 50 seconds on 10 seconds off three rounds of the whole circuit

1. Burpees
2. jumping lunges
3. Russian Twist
4. jackknife sit ups
5. Kettlebell swings
6. oblique crunches

Add a 2km run beforehand to warm up, and some skipping at the end! 🙂

-M.

Follow me on Instagram!

  • Already missing the Bali warmth but keeping my tan game
  • Only 8 weeks til my wbffaust debut! Im so nervousexcited
  • Surround yourself with positive people who inspire you motivate you
  • That is a wrap for my April  May mickyparkerfitnessretreats
  • Mornings are my favourite time of the day with beforeyouspeakcoffee
  • Sunset shenanigans in the villa!  Honestly just living my
  • FULL BODY WORKOUT musclerepublicapparel  1Chin Ups 2BB Squat