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Hey Guys! So as some of you know from my Instagram I’ve just returned home from a trip to Bali! It was absolutely amazing as…

A month ago I spent the day with director of Tone Fitness Apparel, Elise Bonner. I ran through my 40 minute HIIT workout in her…

Hey guys & gals, So I decided to finally get on here and create this blog as I get a lot of questions on social…

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